{"id":5580,"date":"2026-05-12T14:29:17","date_gmt":"2026-05-12T14:29:17","guid":{"rendered":"https:\/\/dr-rolandzhuka.com\/?p=5580"},"modified":"2026-02-08T12:18:45","modified_gmt":"2026-02-08T12:18:45","slug":"keshilla-per-mirembajtjen-e-higjienes-orale-gjate-festave","status":"publish","type":"post","link":"https:\/\/dr-rolandzhuka.com\/sq\/tips-for-maintaining-oral-hygiene-during-holidays\/","title":{"rendered":"K\u00ebshilla P\u00ebr Ruajtjen E Higjien\u00ebs Orale Gjat\u00eb Pushimeve T\u00eb Ver\u00ebs"},"content":{"rendered":"
Kur vjen vera, e vetmja gj\u00eb n\u00eb mendjen ton\u00eb jan\u00eb pushimet dhe koha q\u00eb do t\u00eb kalojm\u00eb duke shijuar plazhin. Edhe pse kjo \u00ebsht\u00eb koha m\u00eb e mir\u00eb p\u00ebr t\u00eb pushuar dhe p\u00ebr t\u00eb harruar detyrimet e p\u00ebrditshme, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mos harroni t\u00eb kujdeseni p\u00ebr sh\u00ebndetin tuaj, p\u00ebrfshir\u00eb at\u00eb oral. <\/p>\n\n\n\n
Ndryshimi n\u00eb orare, rutinat dhe dieta mund ta b\u00ebj\u00eb t\u00eb v\u00ebshtir\u00eb mbajtjen e nj\u00eb rutine t\u00eb rregullt t\u00eb kujdesit dentar, por \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme t\u00eb mos e neglizhoni at\u00eb. Kjo nuk do t\u2019ju marr\u00eb shum\u00eb koh\u00eb dhe do jua b\u00ebj\u00eb udh\u00ebtimin m\u00eb t\u00eb thjesht\u00eb. P\u00ebr m\u00eb tep\u00ebr, ne do t'ju japim disa k\u00ebshilla p\u00ebr sh\u00ebndetin e dh\u00ebmb\u00ebve tuaj gjat\u00eb udh\u00ebtimeve, qoft\u00eb jasht\u00eb apo brenda vendit. <\/p>\n\n\n\n
Si T\u00eb Ruani Sh\u00ebndetin E Dh\u00ebmb\u00ebve Gjat\u00eb Pushimeve<\/h2>\n\n\n\n<\/figure>\n\n\n\n
Nuk \u00ebsht\u00eb e nevojshme t\u00eb ndryshoni rutin\u00ebn tuaj t\u00eb higjien\u00ebs dentare vet\u00ebm sepse ka ardhur vera. Megjithat\u00eb, \u00ebsht\u00eb e zakonshme q\u00eb shum\u00eb njer\u00ebz t\u00eb neglizhojn\u00eb n\u00eb nj\u00eb far\u00eb mase higjien\u00ebn e tyre orale gjat\u00eb pushimeve, gj\u00eb q\u00eb mund t\u00eb rris\u00eb rrezikun e acarimit t\u00eb mishrave t\u00eb dh\u00ebmb\u00ebve ose zhvillimit t\u00eb kariesit dentar. N\u00ebse kjo neglizhenc\u00eb vazhdon, mund t\u00eb \u00e7oj\u00eb n\u00eb probleme serioze dentare. Mbani rutin\u00ebn tuaj t\u00eb p\u00ebrditshme t\u00eb kujdesit dentar, duke p\u00ebrfshir\u00eb larjen e kujdesshme t\u00eb dh\u00ebmb\u00ebve dhe p\u00ebrdorimin e fillit dentar t\u00eb pakt\u00ebn dy her\u00eb n\u00eb dit\u00eb. <\/p>\n\n\n\n
Gjat\u00eb ver\u00ebs, kur temperaturat jan\u00eb t\u00eb larta dhe ju tundoheni nga ushqimet verore si akulloret, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb gjeni nj\u00eb ekuilib\u00ebr mes k\u00ebtyre k\u00ebnaq\u00ebsve dhe kujdesit dentar. Dentisti juaj do t\u00eb theksoj\u00eb r\u00ebnd\u00ebsin\u00eb e ruajtjes s\u00eb nj\u00eb higjiene t\u00eb mir\u00eb orale, ve\u00e7an\u00ebrisht gjat\u00eb muajve t\u00eb ver\u00ebs dhe do t\u2019j jap disa k\u00ebshilla q\u00eb ti keni parasysh. P\u00ebrkushtimi ndaj rutin\u00ebs tuaj dy her\u00eb n\u00eb dit\u00eb \u00ebsht\u00eb i domosdosh\u00ebm dhe i nevojsh\u00ebm. M\u00eb posht\u00eb, ne do t'ju japim disa rekomandime p\u00ebr t\u00eb mbajtur goj\u00ebn tuajsa m\u00eb t\u00eb sh\u00ebndetshme edhe kur t\u00eb ndodheni larg sht\u00ebpis\u00eb, duke siguruar q\u00eb t\u00eb shijoni dhe t\u00eb ktheheni nga pushimet pa probleme me dh\u00ebmb\u00ebt apo mishrat e tyre.<\/p>\n\n\n\n
Nj\u00ebsoj si k\u00ebshillohet t'i kushtojm\u00eb v\u00ebmendje shtes\u00eb sh\u00ebndetit t\u00eb l\u00ebkur\u00ebs son\u00eb gjat\u00eb ver\u00ebs p\u00ebr shkak t\u00eb ekspozimit t\u00eb shtuar ndaj rrezeve t\u00eb diellit apo p\u00ebr t'u siguruar q\u00eb sistemi tret\u00ebs t\u00eb funksionoj\u00eb normalisht p\u00ebr shkak t\u00eb ndryshimeve n\u00eb diet\u00eb, sh\u00ebndeti oral \u00ebsht\u00eb gjithashtu m\u00eb i preksh\u00ebm ndaj disa \u00e7\u00ebshtjeve gjat\u00eb k\u00ebsaj periudhe t\u00eb vitit. K\u00ebt\u00eb ver\u00eb, n\u00ebse doni q\u00eb sh\u00ebndeti juaj oral t\u00eb jet\u00eb i sh\u00ebndetsh\u00ebm, kini parasysh k\u00ebto k\u00ebshilla t\u00eb thjeshta: <\/p>\n\n\n\n
Merrni Nj\u00eb Komplet Udh\u00ebtimit P\u00ebr Kujdesin E Goj\u00ebs<\/h3>\n\n\n\n<\/figure>\n\n\n\n
N\u00ebse jeni duke udh\u00ebtuar p\u00ebr disa dit\u00eb, ju k\u00ebshillojm\u00eb t\u00eb merrni me vete nj\u00eb komplet t\u00eb vog\u00ebl udh\u00ebtimi p\u00ebr higjien\u00ebn orale. Ky komplet duhet t\u00eb p\u00ebrfshij\u00eb nj\u00eb shp\u00eblar\u00ebs t\u00eb vog\u00ebl t\u00eb goj\u00ebs, nj\u00eb fur\u00e7\u00eb dh\u00ebmb\u00ebsh t\u00eb vog\u00ebl udh\u00ebtimi dhe fill dentar. K\u00ebto mjete do t'ju ndihmojn\u00eb t\u00eb mbani dh\u00ebmb\u00ebt tuaj t\u00eb sh\u00ebndetsh\u00ebm dhe t\u00eb mos humbisni asnj\u00eb hap t\u00eb rutin\u00ebs suaj t\u00eb p\u00ebrditshme. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, do t\u00eb shmangni er\u00ebn e keqe t\u00eb goj\u00ebs dhe ushqimin e ngecur n\u00eb dh\u00ebmb\u00eb, duke i b\u00ebr\u00eb pushimet tuaja verore m\u00eb t\u00eb k\u00ebndshme dhe pa shqet\u00ebsime. <\/p>\n\n\n\n
Mos Harroni T\u00eb Lani Dh\u00ebmb\u00ebt<\/h3>\n\n\n\n
Megjith\u00ebse nj\u00eb rutin\u00eb e duhur dentare \u00ebsht\u00eb e r\u00ebnd\u00ebsishme gjat\u00eb gjith\u00eb vitit, ajo b\u00ebhet ve\u00e7an\u00ebrisht kritike gjat\u00eb ver\u00ebs. N\u00eb k\u00ebt\u00eb periudh\u00eb t\u00eb vitit, \u00ebmb\u00eblsirat dhe akulloret jan\u00eb t\u00eb pranishme kudo, dhe \u00ebsht\u00eb shum\u00eb e v\u00ebshtir\u00eb t'u rezistosh. Kjo \u00ebsht\u00eb arsyeja pse duhet t'i kushtoni v\u00ebmendje shtes\u00eb sh\u00ebndetit tuaj oral gjat\u00eb k\u00ebsaj kohe. <\/p>\n\n\n\n
N\u00ebse nuk keni mund\u00ebsi t\u00eb lani dh\u00ebmb\u00ebt pasi keni ngr\u00ebn\u00eb akullore ose ndonj\u00eb \u00ebmb\u00eblsir\u00eb, shp\u00eblajeni goj\u00ebn me uj\u00eb p\u00ebr t\u00eb hequr mbetjet e sheqerit dhe p\u00ebr t\u00eb ulur rrezikun e s\u00ebmundjeve t\u00eb mish\u00ebrave. N\u00eb t\u00eb njejt\u00ebn koh\u00eb p\u00ebrpiquni t\u00eb shmangni larjen menj\u00ebher\u00eb pas ngr\u00ebnies, ve\u00e7an\u00ebrisht pasi t\u00eb keni konsumuar ushqime me p\u00ebrb\u00ebrje t\u00eb larta sheqeri. \u00cbsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme t\u00eb vazhdoni t\u00eb mbani rutin\u00ebn tuaj normale t\u00eb higjien\u00ebs orale, edhe pse pushimet mund t\u2019ju shp\u00ebrq\u00ebndrojn\u00eb. Sigurohuni q\u00eb t\u00eb p\u00ebrdorni fill dentar t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb dit\u00eb dhe t\u00eb p\u00ebrdorni past\u00eb dh\u00ebmb\u00ebsh me fluor. <\/p>\n\n\n\n
\u00cbsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb kujdeseni si duhet p\u00ebr fur\u00e7\u00ebn tuaj t\u00eb dh\u00ebmb\u00ebve gjat\u00eb udh\u00ebtimit. Para se ta vendosni n\u00eb \u00e7ant\u00ebn ku do t\u00eb mbani tualet\u00ebt, kini kujdes q\u00eb ta mbroni plot\u00ebsisht pasi mund t\u00eb mbledh\u00eb baktere nga objektet e tjera pran\u00eb, p\u00ebr shembull, make-upet. N\u00ebse e mbroni n\u00eb m\u00ebnyr\u00ebn e duhur, do t\u00eb shmangni edhe d\u00ebmtimin e fijeve dhe kontaktin me fur\u00e7at e tjera t\u00eb dh\u00ebmb\u00ebve, n\u00ebse ka ndonj\u00eb af\u00ebr. Mos harroni ta nd\u00ebrroni fur\u00e7\u00ebn e dh\u00ebmb\u00ebve \u00e7do 2 -3 muaj, ose sapo t\u00eb vini re ndonj\u00eb shenj\u00eb d\u00ebmtimi. <\/p>\n\n\n\n
Pini Shum\u00eb Uj\u00eb <\/h3>\n\n\n\n
Si\u00e7 mund ta keni d\u00ebgjuar, pirja e ujit \u00ebsht\u00eb shum\u00eb e dobishme p\u00ebr sh\u00ebndetin tuaj t\u00eb p\u00ebrgjithsh\u00ebm, ve\u00e7an\u00ebrisht p\u00ebr at\u00eb oral. Duke konsumuar sasin\u00eb e duhur \u00e7do dit\u00eb, siguroheni q\u00eb sistemi juaj imunitar t\u00eb jet\u00eb i sh\u00ebndetsh\u00ebm, l\u00ebkura juaj t\u00eb shk\u00eblqej\u00eb dhe t\u00eb shmangni problemet dentare, p\u00ebrfshir\u00eb ato periodontale. Megjithat\u00eb, gjat\u00eb ver\u00ebs, kjo duhet t\u00eb jet\u00eb nj\u00eb nga gj\u00ebrat m\u00eb t\u00eb r\u00ebnd\u00ebsishme q\u00eb duhet t\u00eb keni parasysh. <\/p>\n\n\n\n
Gjat\u00eb k\u00ebsaj periudhe t\u00eb vitit, shpesh do ta gjeni veten t\u00eb dehidratuar pasi do t\u00eb djersiteni m\u00eb shum\u00eb. N\u00ebse nuk pini mjaftuesh\u00ebm uj\u00eb, bakteret dhe grimcat e ushqimit do t\u00eb ngecin midis dh\u00ebmb\u00ebve dhe mishrave t\u00eb dh\u00ebmb\u00ebve p\u00ebr nj\u00eb periudh\u00eb m\u00eb t\u00eb gjat\u00eb kohore. Gjithashtu, mos harroni se uji p\u00ebrmban fluor, i cili ndihmon n\u00eb fort\u00ebsimin e dh\u00ebmb\u00ebve dhe i mban ato t\u00eb sh\u00ebndetsh\u00ebm. <\/p>\n\n\n\n
N\u00ebse nuk keni mund\u00ebsi t\u00eb pastroni dh\u00ebmb\u00ebt me fur\u00e7\u00eb, uji \u00ebsht\u00eb nj\u00eb z\u00ebvend\u00ebsues i shk\u00eblqyer p\u00ebr ti pastruar ato. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, jo vet\u00ebm q\u00eb do t\u00eb largoni bakteret, por do t\u00eb ndihmoni edhe prodhimin e p\u00ebshtym\u00ebs, e cila rregullon pH-n\u00eb e goj\u00ebs. <\/p>\n\n\n\n
R\u00ebnd\u00ebsia E Fillit Dentar<\/h3>\n\n\n\n
Nj\u00eb tjet\u00ebr rekomandim i r\u00ebnd\u00ebsish\u00ebm \u00ebsht\u00eb t\u00eb mbani gjithmon\u00eb me vete fill dentar, ve\u00e7an\u00ebrisht gjat\u00eb festave. Kjo do t'ju ndihmoj\u00eb t\u00eb shmangni sikletin e mbetjes s\u00eb ushqimit n\u00eb dh\u00ebmb\u00eb, duke ju mund\u00ebsuar t'i pastroni shpejt n\u00eb \u00e7do koh\u00eb dhe vend. <\/p>\n\n\n\n<\/figure>\n\n\n\n
Kjo praktik\u00eb \u00ebsht\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme gjat\u00eb pushimeve verore. Kur planifikoni pushimet tuaja, sigurohuni q\u00eb t\u00eb keni gjithmon\u00eb me vete fillin dentar. Megjithat\u00eb, n\u00ebse harroni ta paketoni, \u00e7am\u00e7ak\u00ebzi pa sheqer mund t\u00eb jet\u00eb nj\u00eb alternativ\u00eb tjet\u00ebr e dobishme. Kjo do t\u00eb ndihmoj\u00eb n\u00eb minimizimin e akumulimit t\u00eb pllakave dhe largimin e baktereve q\u00eb mbeten n\u00eb goj\u00eb pas ngr\u00ebnies. <\/p>\n\n\n\n
Kufizoni Sheqerin Dhe Ushqimet E D\u00ebmshme<\/h3>\n\n\n\n
Ne e kuptojm\u00eb q\u00eb mund t\u00eb jet\u00eb e v\u00ebshtir\u00eb t\u00eb refuzoni pijet dhe ushqimet e \u00ebmbla gjat\u00eb ver\u00ebs, ve\u00e7an\u00ebrisht gjat\u00eb pushimeve, por \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb p\u00ebrpiqeni ti shmangni. Dihet q\u00eb gjat\u00eb k\u00ebsaj periudhe ne jemi m\u00eb t\u00eb prirur t\u00eb konsumojm\u00eb pije t\u00eb gazuara, akullore dhe \u00e7okollata, por ato jan\u00eb shum\u00eb t\u00eb d\u00ebmshme p\u00ebr sh\u00ebndetin ton\u00eb oral. P\u00ebrpiquni t\u00eb minimizoni sa m\u00eb shum\u00eb t\u00eb mundeni ngr\u00ebnien e k\u00ebtyre ushqimeve dhe, n\u00ebse i konsumoni, shp\u00eblajeni goj\u00ebn shpejt p\u00ebr t\u00eb shmangur grumbullimin e sheqerit.<\/p>\n\n\n\n
Kufizoni Konsumin E Ushqimeve Midis Vakteve <\/h3>\n\n\n\n
Gjat\u00eb k\u00ebsaj periudhe t\u00eb vitit, mbledhjet familjare dhe festat e ver\u00ebs shpesh p\u00ebrfshijn\u00eb meze dhe \u00ebmb\u00eblsira t\u00eb ndryshme. Megjithat\u00eb, snacking i shpesht\u00eb mund t\u00eb d\u00ebmtoj\u00eb dh\u00ebmb\u00ebt dhe mishrat e tyre. Pas ngr\u00ebnies, trupi juaj prodhon acid p\u00ebr t\u00eb g\u00ebrryer ushqimin, por ky acid \u00ebsht\u00eb i d\u00ebmsh\u00ebm p\u00ebr sh\u00ebndetin e dh\u00ebmb\u00ebve. Orari i vakteve duhet t\u00eb ket\u00eb fillim dhe mbarim t\u00eb p\u00ebrcaktuar p\u00ebr t\u00eb lejuar q\u00eb dh\u00ebmb\u00ebt tuaj t\u00eb pushojn\u00eb nga prodhimi i acidit. P\u00ebr t\u00eb ruajtur nj\u00eb sh\u00ebndet t\u00eb shk\u00eblqyer oral, p\u00ebrpiquni t\u00eb shp\u00eblani ose pastroni goj\u00ebn pas ngr\u00ebnies sa her\u00eb q\u00eb t\u00eb jet\u00eb e mundur.<\/p>\n\n\n\n
P\u00ebrtypni \u00c7am\u00e7ak\u00ebz Pa Sheqer<\/h3>\n\n\n\n
N\u00ebse nuk keni fill dentar me vete dhe nuk jeni n\u00eb gjendje t\u00eb lani dh\u00ebmb\u00ebt pas ngr\u00ebnies, p\u00ebrtypja e \u00e7am\u00e7ak\u00ebzit pa sheqer do t\u00eb jet\u00eb shum\u00eb e dobishme. Kjo do t\u00eb rris\u00eb prodhimin e p\u00ebshtym\u00ebs n\u00eb goj\u00eb, akumulimi i ushqimit do t\u00eb reduktohet, duke i mbajtur dh\u00ebmb\u00ebt dhe mishrat e dh\u00ebmb\u00ebve t\u00eb mbrojtur. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb grumbullimi i baktereve dhe grimcat e ushqimit do t\u00eb largohen m\u00eb leht\u00eb pa d\u00ebmtuar smaltin. <\/p>\n\n\n\n<\/figure>\n\n\n\n
Kufizoni Konsumin E Ushqimeve Dhe Pijeve T\u00eb Ftohta<\/h3>\n\n\n\n
Edhe pse shumica e njer\u00ebzve preferojn\u00eb t\u00eb konsumojn\u00eb pije dhe ushqime t\u00eb ftohta gjat\u00eb ver\u00ebs, duhet t\u00eb jeni t\u00eb vet\u00ebdijsh\u00ebm se kjo mund t\u00eb mos jet\u00eb e mir\u00eb p\u00ebr sh\u00ebndetin oral. Edhe pse ato japin nj\u00eb ndjenj\u00eb freskie, konsumimi i ushqimeve dhe pijeve shum\u00eb t\u00eb ftohta mund t\u00eb rris\u00eb ndjeshm\u00ebrin\u00eb n\u00eb goj\u00eb, duke shkaktuar shqet\u00ebsime n\u00eb dh\u00ebmb\u00eb dhe mishrat e tyre. Megjith\u00ebse mund t\u00eb jet\u00eb e v\u00ebshtir\u00eb, p\u00ebrpiquni t\u00eb shmangni pijet shum\u00eb t\u00eb ftohta dhe t'i z\u00ebvend\u00ebsoni me ato pije t\u00eb temperatur\u00ebs s\u00eb dhom\u00ebs. <\/p>\n\n\n\n
Shmangni Konsumimin E Alkolit Dhe Duhanit<\/h3>\n\n\n\n
P\u00ebr kujdesin oral gjat\u00eb periudh\u00ebs s\u00eb pushimit, p\u00ebrpiquni t\u00eb minimizoni duhanin dhe alkolin. P\u00ebrve\u00e7se jan\u00eb t\u00eb d\u00ebmsh\u00ebm p\u00ebr trupin t\u00eb dy k\u00ebto p\u00ebrb\u00ebr\u00ebs, nxisin zhvillimin e halitoz\u00ebs dhe nd\u00ebrhyjn\u00eb n\u00eb mbrojtjen natyrore t\u00eb trupit, duke e b\u00ebr\u00eb at\u00eb m\u00eb t\u00eb preksh\u00ebm ndaj infeksioneve t\u00eb t\u00eb gjitha llojeve. Mundohuni t\u00eb minimizoni p\u00ebrdorimin e tyre sa m\u00eb shum\u00eb q\u00eb t\u00eb jet\u00eb e mundur, n\u00ebse d\u00ebshironi t\u00eb shmangni probleme t\u00eb m\u00ebtejshme dentare n\u00eb t\u00eb ardhmen. <\/p>\n\n\n\n
Kini Kujdes Kur Hani Ushqime T\u00eb Forta<\/h3>\n\n\n\n
Nj\u00eb nga aspektet m\u00eb t\u00eb k\u00ebndshme t\u00eb udh\u00ebtimeve \u00ebsht\u00eb t\u00eb provosh kuzhina t\u00eb reja dhe t\u00eb zgjerosh p\u00ebrvojat e tua gastronomike. Megjithat\u00eb, n\u00ebse nuk i kushtoni v\u00ebmendje asaj q\u00eb hani kjo aventur\u00eb mund t\u00eb p\u00ebrfundoj\u00eb shpejt dhe keq.<\/p>\n\n\n\n
Ushqimet e forta mund t\u00eb d\u00ebmtojn\u00eb dh\u00ebmb\u00ebt tuaj, sidomos n\u00ebse kafshoni di\u00e7ka t\u00eb fort\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb papritur. Kur konsumoni nj\u00eb ushqim t\u00eb panjohur kini kujdes dhe p\u00ebrtypni ngadal\u00eb. Kafshimi i fort\u00eb i ushqimeve t\u00eb forta ose krokante mund t\u00eb shkaktoj\u00eb thyerje ose krisje n\u00eb dh\u00ebmb\u00eb. Gjithashtu, p\u00ebrpiquni t\u00eb shmangni konsumimin e akullit, pavar\u00ebsisht sa sa vap\u00eb mund t\u00eb jet\u00eb. <\/p>","protected":false},"excerpt":{"rendered":"
When summertime comes we only think about holidays and the amazing time we will have relaxing by the beach. Although this is the best time to rest and forget about your obligations it is important to not forget to take care of your health, including your oral one. We know that the change in timetables, […]<\/p>\n","protected":false},"author":3,"featured_media":5581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,17],"tags":[45,44],"class_list":["post-5580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dental-blog","category-dental-tourism","tag-holidays","tag-oral-hygiene"],"_links":{"self":[{"href":"https:\/\/dr-rolandzhuka.com\/sq\/wp-json\/wp\/v2\/posts\/5580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-rolandzhuka.com\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-rolandzhuka.com\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-rolandzhuka.com\/sq\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-rolandzhuka.com\/sq\/wp-json\/wp\/v2\/comments?post=5580"}],"version-history":[{"count":1,"href":"https:\/\/dr-rolandzhuka.com\/sq\/wp-json\/wp\/v2\/posts\/5580\/revisions"}],"predecessor-version":[{"id":8597,"href":"https:\/\/dr-rolandzhuka.com\/sq\/wp-json\/wp\/v2\/posts\/5580\/revisions\/8597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dr-rolandzhuka.com\/sq\/wp-json\/wp\/v2\/media\/5581"}],"wp:attachment":[{"href":"https:\/\/dr-rolandzhuka.com\/sq\/wp-json\/wp\/v2\/media?parent=5580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-rolandzhuka.com\/sq\/wp-json\/wp\/v2\/categories?post=5580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-rolandzhuka.com\/sq\/wp-json\/wp\/v2\/tags?post=5580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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<\/figure>\n\n\n\n![\"\"\/](\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXeJL6g-QfYRgunGy3HPj8srTdTUP4ownMVJkRq5ecWv6_Hcxp2iA3TH0l235i_AQzRsR8SDV-wgmB3yrA5eYjf14nQNSPO6PiWLZiczRqxcMD_6QiXFRBh0aQ_DVe93MKxYTWoWhe0vSuq5w9gcck2_ksGs?key=J35qubFeOBA2P1xMCq3PcQ\")
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<\/figure>\n\n\n\n