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<\/figure>\n\n\n\nMe kalimin e koh\u00ebs mund t\u00eb shkaktoj\u00eb d\u00ebmtim serioz t\u00eb struktur\u00ebs s\u00eb dh\u00ebmbit dhe krijimin e vrimave t\u00eb vogla n\u00eb t\u00eb. P\u00ebr k\u00ebt\u00eb arsye, rekomandojm\u00eb q\u00eb prind\u00ebrit t\u00eb kufizojn\u00eb sa m\u00eb shum\u00eb konsumimin e pijeve dhe ushqimeve me sheqer, si pijet e gazuara dhe \u00ebmb\u00eblsirat, t\u00eb cilat jan\u00eb kaq shum\u00eb t\u00eb preferuara nga f\u00ebmij\u00ebt.<\/p>\n\n\n\n
N\u00eb vend t\u00eb sheqerit t\u00eb p\u00ebrpunuar, mund t\u00eb p\u00ebrfshini n\u00eb diet\u00ebn e f\u00ebmij\u00ebs tuaj fruta, perime dhe ushqime t\u00eb pasura me l\u00ebnd\u00eb ushqyese t\u00eb r\u00ebnd\u00ebsishme. K\u00ebto ushqime jan\u00eb shum\u00eb m\u00eb t\u00eb sh\u00ebndetshme dhe nuk i d\u00ebmtojn\u00eb dh\u00ebmb\u00ebt. Ato ofrojn\u00eb vitamina, minerale dhe l\u00ebnd\u00eb ushqyese thelb\u00ebsore q\u00eb ndihmojn\u00eb n\u00eb forcimin e kock\u00ebs s\u00eb nofull\u00ebs dhe mbrojtjen e dh\u00ebmb\u00ebve. Nj\u00eb nga mineralet m\u00eb t\u00eb r\u00ebnd\u00ebsishme \u00ebsht\u00eb kalciumi, i cili gjendet tek qum\u00ebshti, kosi, bajamet dhe djathi.<\/p>\n\n\n\n
P\u00ebrve\u00e7 nj\u00eb diete t\u00eb sh\u00ebndetshme, \u00ebsht\u00eb po aq e r\u00ebnd\u00ebsishme q\u00eb f\u00ebmija t\u00eb m\u00ebsohet q\u00eb her\u00ebt me bazat e higjien\u00ebs orale. Edhe pse deri n\u00eb nj\u00eb mosh\u00eb atyre nuk u kan\u00eb dal\u00eb t\u00eb gjith\u00eb dh\u00ebmb\u00ebt, mir\u00ebmbajtja e atyre q\u00eb kan\u00eb dal\u00eb \u00ebsht\u00eb e dosmosdoshme. <\/p>\n\n\n\n
N\u00eb farmaci mund t\u00eb gjenden leht\u00ebsisht fur\u00e7a dh\u00ebmb\u00ebsh t\u00eb p\u00ebrshtatshme p\u00ebr \u00e7do mosh\u00eb. P\u00ebr t\u00eb zgjedhur t\u00eb duhur\u00ebn, mund t\u00eb konsultoheni me dentistin tuaj. Ashtu si t\u00eb rriturit, f\u00ebmij\u00ebt duhet t\u00eb pastrojn\u00eb dh\u00ebmb\u00ebt dy her\u00eb n\u00eb dit\u00eb. Gjithashtu, kontrollet e rregullta dentare jan\u00eb t\u00eb domosdoshme p\u00ebr t\u00eb identifikuar dhe trajtuar problemet q\u00eb mund t\u00eb shfaqen q\u00eb n\u00eb fazat e hershme.<\/p>\n\n\n\n
Nga kjo kuptojm\u00eb se nj\u00eb diet\u00eb e sh\u00ebndetshme dhe nj\u00eb higjien\u00eb e mir\u00eb orale jan\u00eb thelb\u00ebsore jo vet\u00ebm p\u00ebr t\u00eb rriturit, por edhe p\u00ebr f\u00ebmij\u00ebt. Duke ndjekur k\u00ebto hapa, ndihmoni n\u00eb zhvillimin e sh\u00ebndetsh\u00ebm t\u00eb dh\u00ebmb\u00ebve t\u00eb tyre dhe n\u00eb parandalimin e problemeve dentare q\u00eb mund t\u00eb sjellin pasoja n\u00eb t\u00eb ardhmen. <\/p>\n\n\n\n
Roli I Sheqerit N\u00eb Prishjen E Dh\u00ebmb\u00ebve<\/h2>\n\n\n\n
F\u00ebmij\u00ebt q\u00eb konsumojn\u00eb vazhdimisht ushqime dhe pije t\u00eb pasura me sheqer t\u00eb p\u00ebrpunuar, me shum\u00eb gjasa do t\u00eb p\u00ebrballen me prishjen e dh\u00ebmb\u00ebve n\u00eb nj\u00eb moment n\u00eb t\u00eb ardhmen. Shpesh, prind\u00ebrit nuk jan\u00eb t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr nivelin e lart\u00eb t\u00eb sheqerit t\u00eb fshehur n\u00eb produktet q\u00eb u japin f\u00ebmij\u00ebve, ose thjesht dor\u00ebzohen p\u00ebrball\u00eb d\u00ebshirave t\u00eb tyre.<\/p>\n\n\n\n
M\u00eb tej, do t\u00eb shpjegojm\u00eb gjith\u00e7ka q\u00eb duhet t\u00eb dini p\u00ebr ndikimin e sheqerit n\u00eb sh\u00ebndetin oral t\u00eb f\u00ebmij\u00ebve. Si ndikon konsumimi i k\u00ebtyre ushqimeve n\u00eb dh\u00ebmb\u00ebt e tyre dhe pse jan\u00eb ata m\u00eb t\u00eb rrezikuar nga prishja e dh\u00ebmb\u00ebve? Le t\u00eb diskutojm\u00eb n\u00eb m\u00eb shum\u00eb detaje:<\/p>\n\n\n\n
Sa Shpesh Konsumojn\u00eb F\u00ebmij\u00ebt Ushqime Dhe Pije Me Sheqer Gjat\u00eb Dit\u00ebs<\/h3>\n\n\n\n
Si\u00e7 tham\u00eb, faktori kryesor i rrezikut p\u00ebr prishjen e dh\u00ebmb\u00ebve \u00ebsht\u00eb sheqeri. Ai gjendet n\u00eb shum\u00eb ushqime q\u00eb f\u00ebmij\u00ebt konsumojn\u00eb, si qum\u00ebshti, frutat, \u00ebmb\u00eblsirat dhe ushqimet e p\u00ebrpunuara. Megjithat\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb dini se sheqeri i p\u00ebrpunuar \u00ebsht\u00eb shum\u00eb m\u00eb i d\u00ebmsh\u00ebm sesa ai natyral, i pranish\u00ebm tek mjalti apo frutat. <\/p>\n\n\n\n
Nj\u00eb aspekt ky\u00e7 n\u00eb lidhje me d\u00ebmtimin nga sheqeri \u00ebsht\u00eb koha kur ai konsumohet. Sa her\u00eb q\u00eb f\u00ebmij\u00ebt han\u00eb ushqime ose pin\u00eb pije t\u00eb \u00ebmbla, acidet mbeten n\u00eb goj\u00eb p\u00ebr rreth 20-40 minuta, duke d\u00ebmtuar smaltin e dh\u00ebmb\u00ebve. N\u00ebse k\u00ebto ushqime konsumohen n\u00eb orare t\u00eb caktuara, rreziku p\u00ebr zhvillimin e kaviteteve \u00ebsht\u00eb m\u00eb i ul\u00ebt krahasuar me f\u00ebmij\u00ebt q\u00eb konsumojn\u00eb sheqer gjat\u00eb gjith\u00eb dit\u00ebs. <\/p>\n\n\n\n Nj\u00eb tjet\u00ebr faktor i zakonsh\u00ebm i rrezikut p\u00ebr zhvillimin e kaviteteve \u00ebsht\u00eb konsumimi i ushqimeve acidike. Acidet mund t\u00eb gjenden edhe n\u00eb ushqime t\u00eb sh\u00ebndetshme si frutat dhe perimet, prandaj sekreti p\u00ebr t\u2019i shijuar ato pa d\u00ebmtuar dh\u00ebmb\u00ebt \u00ebsht\u00eb gjetja e nj\u00eb balance. <\/p>\n\n\n\n Ajo q\u00eb b\u00ebn acidi te dh\u00ebmb\u00ebt \u00ebsht\u00eb g\u00ebrryerja e smaltit, shtresa e jashtme q\u00eb i mbron ata nga prishja dhe d\u00ebmtimi. N\u00ebse f\u00ebmija vazhdon t\u00eb konsumoj\u00eb ushqime dhe pije acidike, dh\u00ebmb\u00ebt e tij do t\u00eb b\u00ebhen m\u00eb t\u00eb ndjesh\u00ebm ndaj kaviteteve dhe problemeve dentare. <\/p>\n\n\n\n Disa shembuj t\u00eb ushqimeve acidike p\u00ebrfshijn\u00eb frutat agrume, domatet dhe manaferrat. Si\u00e7 mund ta shihni, k\u00ebto nuk jan\u00eb plot\u00ebsisht t\u00eb pash\u00ebndetshme, pasi ofrojn\u00eb shum\u00eb p\u00ebrfitime p\u00ebr organizmin. Ajo q\u00eb ne u rekomandojm\u00eb pacient\u00ebve tan\u00eb \u00ebsht\u00eb q\u00eb t\u2019ua japin k\u00ebto ushqime f\u00ebmij\u00ebve n\u00eb sasi t\u00eb kontrolluar. Gjithashtu, \u00ebsht\u00eb mir\u00eb t\u2019i shoq\u00ebrojn\u00eb me uj\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb acidi t\u00eb mos mbetet gjat\u00eb n\u00eb smalt dhe t\u00eb formoj\u00eb nj\u00eb shtres\u00eb t\u00eb fort\u00eb mbi t\u00eb.<\/p>\n\n\n\n Nj\u00eb tjet\u00ebr m\u00ebnyr\u00eb p\u00ebr t\u00eb reduktuar ndikimin e acidit te dh\u00ebmb\u00ebt \u00ebsht\u00eb kombinimi i tyre me ushqime me p\u00ebrmbajtje t\u00eb ul\u00ebt acidi, si djathi dhe vez\u00ebt. K\u00ebto ushqime jo vet\u00ebm q\u00eb mbrojn\u00eb dh\u00ebmb\u00ebt, por edhe stimulojn\u00eb prodhimin e p\u00ebshtym\u00ebs, e cila ndihmon n\u00eb neutralizimin e acidit. <\/p>\n\n\n\n P\u00ebrve\u00e7 nj\u00eb diete t\u00eb ekuilibruar, higjiena e mir\u00eb orale \u00ebsht\u00eb thelb\u00ebsore p\u00ebr t\u00eb mbajtur dh\u00ebmb\u00ebt e f\u00ebmij\u00ebs t\u00eb sh\u00ebndetsh\u00ebm. Edhe n\u00ebse f\u00ebmija juaj konsumon ushqime acidike, pastrimi i rregullt i dh\u00ebmb\u00ebve me fur\u00e7\u00eb dhe fill dentar do t\u00eb ndihmoj\u00eb n\u00eb largimin e bakterve t\u00eb d\u00ebmshme. P\u00ebr k\u00ebshilla mbi p\u00ebrdorimin e fillit dentar tek f\u00ebmij\u00ebt, mund t\u00eb konsultoheni me dentistin tuaj. <\/p>\n\n\n\n Shum\u00eb ushqime dhe pije me p\u00ebrmbajtje t\u00eb lart\u00eb sheqeri nuk kan\u00eb asnj\u00eb vler\u00eb ushqyese, vitamina apo minerale. Th\u00ebn\u00eb k\u00ebshtu e mira do t\u00eb jet\u00eb t\u2019i eliminoni plot\u00ebsisht nga dieta e f\u00ebmij\u00ebs suaj. <\/p>\n\n\n\n Pijet e gazuara, p\u00ebr shembull, jan\u00eb nj\u00eb nga pijet m\u00eb t\u00eb konsumuara dhe t\u00eb preferuara nga f\u00ebmij\u00ebt. Kontakti i tyre me dh\u00ebmb\u00ebt \u00ebsht\u00eb i drejtp\u00ebrdrejt\u00eb, ve\u00e7an\u00ebrisht n\u00ebse nuk p\u00ebrdoret pip\u00ebz. K\u00ebto pije p\u00ebrmbajn\u00eb gjithashtu sasi t\u00eb larta sheqeri, i cili n\u00eb goj\u00eb shnd\u00ebrrohet n\u00eb acid dhe ushqen vazhdimisht bakteret e d\u00ebmshme. <\/p>\n\n\n\n K\u00ebshtu kuptojm\u00eb q\u00eb ushqimet shum\u00eb acidike ndikojn\u00eb negativisht n\u00eb dh\u00ebmb\u00ebt e f\u00ebmij\u00ebve, pavar\u00ebsisht n\u00ebse jan\u00eb t\u00eb p\u00ebrkohsh\u00ebm apo t\u00eb p\u00ebrhersh\u00ebm. P\u00ebr t\u00eb reduktuar problemet e mundshme, ne u rekomandojm\u00eb pacient\u00ebve tan\u00eb t\u00eb krijojn\u00eb nj\u00eb diet\u00eb t\u00eb ekuilibruar p\u00ebr f\u00ebmij\u00ebt e tyre. <\/p>\n\n\n\n K\u00ebto dieta nuk p\u00ebrjashtojn\u00eb plot\u00ebsisht sheqerin dhe acidet, por kufizojn\u00eb ato t\u00eb p\u00ebrpunuarat. N\u00ebse f\u00ebmija konsumon sheqerna dhe acide natyrale n\u00eb m\u00ebnyr\u00eb t\u00eb balancuar, ai mund t\u00eb shijoj \u00ebmb\u00eblsirat pa rrezikuar sh\u00ebndetin oral. <\/p>\n\n\n\n N\u00eb klinik\u00ebn dentare t\u00eb Dr. Roland Zhuk\u00ebs, ne i k\u00ebshillojm\u00eb prind\u00ebrit ti kushtojn\u00eb v\u00ebmendje t\u00eb ve\u00e7ant\u00eb sh\u00ebndetit oral t\u00eb f\u00ebmij\u00ebve t\u00eb tyre. P\u00ebrve\u00e7 shmangies s\u00eb sheqerit dhe ushqimeve acidike, hidrimi i duhur \u00ebsht\u00eb po aq i r\u00ebnd\u00ebsish\u00ebm.<\/p>\n\n\n\n P\u00ebshtyma \u00ebsht\u00eb thelb\u00ebsore p\u00ebr mbrojtjen e dh\u00ebmb\u00ebve dhe mishrave t\u00eb dh\u00ebmb\u00ebve. Ajo ndihmon n\u00eb neutralizimin e acideve dhe n\u00eb largimin e baktereve t\u00eb d\u00ebmshme, duke ndikuar pozitivisht jo vet\u00ebm n\u00eb sh\u00ebndetin oral, por edhe n\u00eb at\u00eb t\u00eb p\u00ebrgjithsh\u00ebm. <\/p>\n\n\n\n Konsumimi i sasis\u00eb s\u00eb duhur t\u00eb ujit gjat\u00eb dit\u00ebs \u00ebsht\u00eb nj\u00eb nga gj\u00ebrat m\u00eb t\u00eb mira q\u00eb mund t\u00eb b\u00ebni p\u00ebr trupin tuaj. P\u00ebrve\u00e7se ndihmon n\u00eb funksionimin e duhur t\u00eb organizmit, hidrimi luan nj\u00eb rol ky\u00e7 n\u00eb mir\u00ebmbajtjen e higjien\u00ebs orale.<\/p>\n\n\n\n M\u00eb posht\u00eb jan\u00eb disa m\u00ebnyra se si uji ndikon pozitivisht n\u00eb sh\u00ebndetin dentar t\u00eb f\u00ebmij\u00ebs suaj:<\/p>\n\n\n\n Stimulon Prodhimin e P\u00ebshtym\u00ebs <\/strong><\/p>\n\n\n\n P\u00ebshtyma \u00ebsht\u00eb nj\u00eb nga faktor\u00ebt m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin e goj\u00ebs. Ajo ndihmon n\u00eb neutralizimin e acideve, largimin e mbetjeve ushqimore dhe parandalimin e rritjes s\u00eb tep\u00ebrt t\u00eb baktereve. Niveli i ul\u00ebt i p\u00ebshtym\u00ebs si pasoj\u00eb e dehidratimit mund t\u00eb \u00e7oj\u00eb n\u00eb tharje t\u00eb goj\u00ebs, nj\u00eb gjendje q\u00eb rrit rrezikun p\u00ebr kavitete dhe s\u00ebmundje t\u00eb mishrave t\u00eb dh\u00ebmb\u00ebve. Kjo mund t\u00eb shkaktohet nga mungesa e konsumimit t\u00eb ujit ose p\u00ebrdorimi i disa medikamenteve. <\/p>\n\n\n\n Parandalon Formimin e Pllak\u00ebs Dentare <\/strong><\/p>\n\n\n\n Pirja e ujit gjat\u00eb dit\u00ebs ndihmon n\u00eb largimin e karbohidrateve dhe mbetjeve ushqimore, t\u00eb cilat kontribuojn\u00eb n\u00eb formimin e pllak\u00ebs bakteriale. N\u00ebse nuk pastrohet rregullisht, pllak\u00ebza\u2014shtresa ngjit\u00ebse e baktereve\u2014mund t\u00eb d\u00ebmtoj\u00eb smaltin e dh\u00ebmb\u00ebve dhe t\u00eb shkaktoj\u00eb probleme serioze dentare.<\/p>\n\n\n\n Forcon Smaltin e Dh\u00ebmb\u00ebve <\/strong><\/p>\n\n\n\n N\u00eb disa raste uji p\u00ebrmban fluor, nj\u00eb mineral thelb\u00ebsor p\u00ebr forcimin e smaltit t\u00eb dh\u00ebmb\u00ebve. Fluori ndihmon n\u00eb mbrojtjen e dh\u00ebmb\u00ebve nga prishja dhe i b\u00ebn ata m\u00eb rezistent\u00eb ndaj kaviteteve. P\u00ebr nj\u00eb mbrojtje shtes\u00eb, mund t\u00eb konsultoheni me nj\u00eb nga dentist\u00ebt tan\u00eb t\u00eb specializuar n\u00eb klinik\u00ebn dentare t\u00eb Dr. Roland Zhuk\u00ebs n\u00eb Shqip\u00ebri p\u00ebr trajtime me fluor p\u00ebr f\u00ebmij\u00ebt tuaj. <\/p>\n\n\n\n E dim\u00eb q\u00eb t\u2019i mbani f\u00ebmij\u00ebt t\u00eb hidratuar dhe t\u00eb eliminoni pijet me sheqer mund t\u00eb jet\u00eb e v\u00ebshtir\u00eb, por ne jemi k\u00ebtu p\u00ebr t\u2019ju ndihmuar. Ja disa k\u00ebshilla q\u00eb mund t\u00eb merrni parasysh:<\/p>\n\n\n\n N\u00ebse po k\u00ebrkoni m\u00ebnyra p\u00ebr t\u00eb nxitur zhvillimin dhe mir\u00ebmbajtjen e sh\u00ebndetshme t\u00eb dh\u00ebmb\u00ebve te f\u00ebmij\u00ebt, k\u00ebto rekomandime do t\u2019ju ndihmojn\u00eb:<\/p>\n\n\n\n P\u00ebr t\u00eb z\u00ebvend\u00ebsuar ushqimet e p\u00ebrpunuara me \"snacks t\u00eb sh\u00ebndetshme\", mbani gjithmon\u00eb fruta dhe perime t\u00eb fresk\u00ebta n\u00eb sht\u00ebpi. Frutat dhe perimet me p\u00ebrmbajtje t\u00eb lart\u00eb uji, si selinoja, kastraveci, pjepri dhe dardha, jan\u00eb zgjedhje t\u00eb shk\u00eblqyera. Banania dhe rrushi i that\u00eb p\u00ebrmbajn\u00eb m\u00eb shum\u00eb sheqer, ndaj dentist\u00ebt k\u00ebshillojn\u00eb konsumimin e tyre n\u00eb moderim p\u00ebr f\u00ebmij\u00ebt.<\/p>\n\n\n\n Djathi \u00ebsht\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin e dh\u00ebmb\u00ebve t\u00eb f\u00ebmij\u00ebve. P\u00ebrve\u00e7se \u00ebsht\u00eb i pasur me kalcium, ai stimulon prodhimin e p\u00ebshtym\u00ebs, e cila ndihmon n\u00eb mir\u00ebmbajtjen e sh\u00ebndetit oral. Gjithashtu, djathi neutralizon acidet dhe largon sheqerin nga sip\u00ebrfaqja e dh\u00ebmb\u00ebve. <\/p>\n\n\n\n F\u00ebmij\u00ebt i duan \u00ebmb\u00eblsirat, ve\u00e7an\u00ebrisht ato t\u00eb buta dhe ngjit\u00ebse, t\u00eb cilat mbeten n\u00eb dh\u00ebmb\u00eb p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb dhe b\u00ebhen ushqim p\u00ebr bakteret e d\u00ebmshme. Meq\u00eb f\u00ebmij\u00ebt nuk din\u00eb ende t\u00eb kujdesen si\u00e7 duhet p\u00ebr dh\u00ebmb\u00ebt e tyre, mbetjet e k\u00ebtyre ushqimeve mund t\u00eb shkaktojn\u00eb kavitete dhe probleme dentare. <\/p>\n\n\n\n E kuptojm\u00eb q\u00eb mund t\u00eb jet\u00eb e v\u00ebshtir\u00eb t\u00eb kufizoni plot\u00ebsisht k\u00ebto ushqime, por konsumimi i tyre n\u00eb moderim \u00ebsht\u00eb ky\u00e7. N\u00ebse f\u00ebmija konsumon karamele ose biskota, sigurohuni q\u00eb ai t\u00eb pastroj\u00eb dh\u00ebmb\u00ebt pas disa minutash pas konsumimit p\u00ebr t\u00eb shmangur d\u00ebmtimin e smaltit. <\/p>\n\n\n\n N\u00eb vend q\u00eb t\u2019i jepni f\u00ebmij\u00ebs suaj \u00ebmb\u00eblsira si snack gjat\u00eb dit\u00ebs, p\u00ebrpiquni t\u2019ia jepni pas vakteve. Prodhimi i p\u00ebshtym\u00ebs \u00ebsht\u00eb m\u00eb i lart\u00eb gjat\u00eb ngr\u00ebnies, gj\u00eb q\u00eb ndihmon n\u00eb largimin e mbetjeve ushqimore nga dh\u00ebmb\u00ebt. Gjithashtu, l\u00ebngjet e konsumuara gjat\u00eb vakteve ndihmojn\u00eb n\u00eb shp\u00eblarjen e grimcave t\u00eb mbetura tek dh\u00ebmb\u00ebt.<\/p>\n\n\n\n F\u00ebmij\u00ebt duhet t\u00eb konsumojn\u00eb nj\u00eb sasi t\u00eb moderuar ushqimesh midis vakteve. Nuk \u00ebsht\u00eb vet\u00ebm sasia e ushqimit q\u00eb ka r\u00ebnd\u00ebsi, por frekuenca e konsumit. N\u00ebse ka periudha m\u00eb t\u00eb gjata midis vakteve, p\u00ebshtyma ka mund\u00ebsi t\u00eb pastroj\u00eb dh\u00ebmb\u00ebt n\u00eb m\u00ebnyr\u00eb natyrale. <\/p>\n\n\n\n Konsumimi i ushqimeve shpes pa lar\u00eb dh\u00ebmb\u00ebt krijon nj\u00eb furnizim t\u00eb vazhduesh\u00ebm p\u00ebr bakteret, duke inkurajuar zhvillimin e pllak\u00ebs bakteriale dhe d\u00ebmtimin e dh\u00ebmb\u00ebve. Mundohuni t\u00eb kufizoni snack-et n\u00eb nj\u00eb ose dy her\u00eb n\u00eb dit\u00eb, dhe pas konsumimit t\u00eb tyre, mos harroni t\u00eb pastroni dh\u00ebmb\u00ebt e f\u00ebmij\u00ebs.<\/p>\n\n\n\n Minimizoni sa m\u00eb shum\u00eb konsumimin e ushqimeve t\u00eb pasura me sheqer t\u00eb p\u00ebrpunuar, pasi ato jan\u00eb nj\u00eb nga arsyet kryesore t\u00eb prishjes s\u00eb dh\u00ebmb\u00ebve. Produkte si karamelet e forta, \u00e7am\u00e7ak\u00ebzi me sheqer, mentet dhe shurupet e koll\u00ebs mund t\u00eb d\u00ebmtojn\u00eb dh\u00ebmb\u00ebt, pasi i mbulojn\u00eb vazhdimisht me nj\u00eb shtres\u00eb sheqeri. <\/p>\n\n\n\n N\u00eb vend t\u00eb tyre, sugjerojm\u00eb q\u00eb f\u00ebmija juaj t\u00eb konsumoj\u00eb produkte pa sheqer ose me ksilitol, i cili ndihmon n\u00eb stimulimin e p\u00ebshtym\u00ebs dhe reduktimin e baktereve t\u00eb d\u00ebmshme n\u00eb goj\u00eb. <\/p>\n\n\n\n Th\u00ebn\u00eb shkurt, m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb mbrojtur sh\u00ebndetin oral t\u00eb f\u00ebmij\u00ebs \u00ebsht\u00eb kufizimi i ushqimeve dhe pijeve me sheqer dhe acid sa m\u00eb shum\u00eb q\u00eb t\u00eb jet\u00eb e mundur. Sheqeri \u00ebsht\u00eb nj\u00eb nga shkaktar\u00ebt kryesor\u00eb t\u00eb prishjes s\u00eb dh\u00ebmb\u00ebve, pasi sh\u00ebrben si karburant p\u00ebr bakteret q\u00eb prodhojn\u00eb acid. <\/p>\n\n\n\n Ky acid sulmon smaltin, shtres\u00ebn mbrojt\u00ebse t\u00eb dh\u00ebmb\u00ebve, duke e holluar dhe duke e b\u00ebr\u00eb at\u00eb m\u00eb t\u00eb ndjesh\u00ebm ndaj kaviteteve. Uji \u00ebsht\u00eb i vetmi l\u00ebng q\u00eb nuk d\u00ebmton dh\u00ebmb\u00ebt, ndaj duhet t\u00eb jet\u00eb pija kryesore e p\u00ebrditshme e f\u00ebmij\u00ebs suaj. <\/p>\n\n\n\n Kurr\u00eb mos i jepni f\u00ebmij\u00ebs shishe me qum\u00ebsht, formul\u00eb, l\u00ebng frutash ose pije t\u00eb gazuara para gjumit. Zgjidhja m\u00eb e mir\u00eb \u00ebsht\u00eb t\u00eb mbushni shishen me uj\u00eb, n\u00ebse f\u00ebmija ka nevoj\u00eb p\u00ebr t\u00eb para se t\u00eb flej\u00eb. <\/p>\n\n\n\n Uji \u00ebsht\u00eb shum\u00eb m\u00eb i sh\u00ebndetsh\u00ebm se \u00e7do lloj l\u00ebngu tjet\u00ebr, edhe n\u00ebse ai p\u00ebrmban fruta natyrale. Kjo sepse t\u00eb gjitha k\u00ebto pije p\u00ebrmbajn\u00eb sasi t\u00eb larta sheqeri, i cili mbetet n\u00eb goj\u00eb p\u00ebr gjith\u00eb nat\u00ebn, duke rritur rrezikun p\u00ebr prishjen e dh\u00ebmb\u00ebve dhe zhvillimin e baktereve t\u00eb d\u00ebmshme.<\/p>\n\n\n\n N\u00eb fund t\u00eb fundit, ruajtja e sh\u00ebndetit t\u00eb dh\u00ebmb\u00ebve t\u00eb f\u00ebmij\u00ebs suaj \u00ebsht\u00eb nj\u00eb kombinim i zakoneve t\u00eb mira orale dhe nj\u00eb diete t\u00eb sh\u00ebndetshme. Sa i p\u00ebrket ushqimeve dhe pijeve, p\u00ebrpiquni t\u00eb kufizoni ato q\u00eb jan\u00eb t\u00eb pasura me sheqer t\u00eb p\u00ebrpunuar dhe acide, pasi t\u00eb dyja d\u00ebmtojn\u00eb smaltin e dh\u00ebmb\u00ebve.<\/p>\n\n\n\n Z\u00ebvend\u00ebsojini ato me sheqerna natyrale nga mjalti dhe frutat, duke i konsumuar me moderim. Jo vet\u00ebm q\u00eb jan\u00eb t\u00eb shijshme, por ofrojn\u00eb edhe shum\u00eb vitamina dhe minerale t\u00eb dobishme p\u00ebr organizmin. <\/p>\n\n\n\n Gjithashtu, \u00ebsht\u00eb po aq e r\u00ebnd\u00ebsishme q\u00eb vizitat te dentisti t\u00eb fillojn\u00eb q\u00eb me daljen e dh\u00ebmb\u00ebve t\u00eb par\u00eb. Kontrollet dhe pastrimet dentare t\u00eb rregullta jan\u00eb t\u00eb domosdoshme p\u00ebr t\u00eb parandaluar, trajtuar dhe zbuluar problemet dentare q\u00eb n\u00eb fazat e hershme. <\/p>\n\n\n\n Jeni gati t\u00eb mbroni buz\u00ebqeshjen e f\u00ebmij\u00ebs suaj? Rezervoni tani nj\u00eb konsult\u00eb n\u00eb klinik\u00ebn dentare Implantus t\u00eb Dr. Roland Zhuk\u00ebs dhe kujdesuni p\u00ebr sh\u00ebndetin e tyre oral!<\/p>","protected":false},"excerpt":{"rendered":" Eating healthy is a MUST for everyone, especially for children. This way of living will be beneficial for every part of the body including the mouth. When it comes to our oral health there are many factors that can contribute to it and diet plays a crucial role. When it comes to children they are […]<\/p>\n","protected":false},"author":3,"featured_media":7679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[109,108],"class_list":["post-7678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dental-blog","tag-cavitites","tag-children"],"_links":{"self":[{"href":"https:\/\/dr-rolandzhuka.com\/sq\/wp-json\/wp\/v2\/posts\/7678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-rolandzhuka.com\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-rolandzhuka.com\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-rolandzhuka.com\/sq\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-rolandzhuka.com\/sq\/wp-json\/wp\/v2\/comments?post=7678"}],"version-history":[{"count":1,"href":"https:\/\/dr-rolandzhuka.com\/sq\/wp-json\/wp\/v2\/posts\/7678\/revisions"}],"predecessor-version":[{"id":8633,"href":"https:\/\/dr-rolandzhuka.com\/sq\/wp-json\/wp\/v2\/posts\/7678\/revisions\/8633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dr-rolandzhuka.com\/sq\/wp-json\/wp\/v2\/media\/7679"}],"wp:attachment":[{"href":"https:\/\/dr-rolandzhuka.com\/sq\/wp-json\/wp\/v2\/media?parent=7678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-rolandzhuka.com\/sq\/wp-json\/wp\/v2\/categories?post=7678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-rolandzhuka.com\/sq\/wp-json\/wp\/v2\/tags?post=7678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"\/](\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdQrJC6k1r6CuLHPy1DMqfs_iO9AY0cXdIsJlhSi3tNfnM1RSPzNnClb5S8ijCq815qoknVlAjCHBoDeIvpcuTJXP5KjnqIGphGcGhNVLMUlJ85NGOcC9x1qoLRPZ_ImIeMe7C_?key=PDijTIet7yOP4xykj5iHMphH\")
Ushqimet Acidike Dhe Ndikimi I Tyre N\u00eb Smaltin E Dh\u00ebmb\u00ebve<\/h3>\n\n\n\n
R\u00ebnd\u00ebsia E Hidratimit Dhe Prodhimit T\u00eb P\u00ebshtym\u00ebs<\/h2>\n\n\n\n
![\"\"\/](\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfvKNROjW9ISpd_--kwqskwoZ0RN8nOXuQekQ_7jv7dtgiJxHbAa40ttc8CyQgrevwGN2G64s8WX0gzzsDTaRdahHlma_0fhO6T9WqUZ9xsdIPor1wJsYMD7XoP0nSMoGqWAbnZQg?key=PDijTIet7yOP4xykj5iHMphH\")
Roli I Hidratimit N\u00eb Sh\u00ebndetin Dentar <\/h3>\n\n\n\n
K\u00ebshilla P\u00ebr T\u00eb Inkurajuar F\u00ebmij\u00ebn Tuaj T\u00eb Pij\u00eb M\u00eb Shum\u00eb Uj\u00eb <\/h3>\n\n\n\n
\n
Sugjerime P\u00ebr Zgjedhjen E Ushqimeve T\u00eb Sh\u00ebndetshme P\u00ebr F\u00ebmij\u00ebt<\/h2>\n\n\n\n
Zgjidhni Perime Dhe Fruta<\/h3>\n\n\n\n
P\u00ebrdorni Djathin N\u00eb Diet\u00ebn E F\u00ebmij\u00ebs<\/h3>\n\n\n\n
![\"\"\/](\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfIaw3Snw6U-2XnS_evH_I-E4d6ArNj-FHCjajCs6-wdcIBQJpUfp3WEN_BVCa7m10zv8v8wIHzhEuBXV9gTgZ0uJ734aF2_NntePYMK6ZKj7Q-iGzadaqcMpM7pilkm96L_yo8?key=PDijTIet7yOP4xykj5iHMphH\")
Shmangni Ushqimet Ngjit\u00ebse Ose T\u00eb Forta<\/h3>\n\n\n\n
Mos Jepni \u00cbmb\u00eblsira Si \"Snacks\", Por Gjat\u00eb Vakteve<\/h3>\n\n\n\n
Kufizoni Konsumin E Ushqimeve Midis Vakteve<\/h3>\n\n\n\n
Shmangni Ushqimet Me Sheqer<\/h3>\n\n\n\n
Kujdes Me Shishet E F\u00ebmij\u00ebve<\/h3>\n\n\n\n
N\u00eb P\u00ebrfundim<\/h2>\n\n\n\n